DON’T LIMIT YOUR MOVEMENT EXPLORE THE POSSIBILITIES
HEALTH CONSULTATION
This is an essential part of the practice it allows a deeper understanding of your needs, goals and physical condition. No two individuals are the same , and through a comprehensive postural and physical assessment , we can identify areas of imbalance or limitation that may be affect your health.
We will discuss medical history, lifestyle habits and suggestions of medical consultants you may need to see before embarking on this journey.
The information gathered during the health consultation and assessment will serve as a foundation for creating a personalised treatment plan that aligns with you.
ONE 2 ONE COACHING/CLASSES
For those seeking one-2-one guidance and support, Marg offers personalised exercise .Together we create a plan tailored to you . If you are injured a ,beginner looking to establish exercise into your day, seasoned athlete aiming to improve performance ,or someone wanting to improve their movement and strength for the later years of life 50+.
.In - person exercise allows for direct ,personalised guidance and support. If you prefer the convenience and flexibility of online this is also available and small class groups.
PHYSICAL THERAPY
This will include an exerise therapy asdesment , perscriptive exrecises ,massage and various treatment to relieve pain and injury . After 6 week program you will slowly reintergrate into exercise depending on your case.
Ayurveda
A traditional system of medicine originating from India. It emphasises balance and harmony in the body.Ayurvedic treatments may include herbal remedies and therapeutic practices. It can support the natural healing process.
CUPPING THERAPY
Involves placing special cups on the skin to create suction. This technique promotes blood flow, relieves muscle tension, reducing pain and promoting relaxation.
GUA SHA THERAPY
Techniques that involves scraping the skin with a smooth edged instrument to release tension, it is effective in reducing muscle pain, lymphatic drainage.