MOVEMENT
AND HEALTH
ARE ESSENTIAL
DO WHAT YOU LOVE
THE SESSIONS
HEALTH CONSULTATION
Our health consultation involves a comprehensive assessment and detailed history-taking to explore your unique health needs. We delve deep into your body's systems to identify effective solutions tailored to your well-being.Our health consultation is a crucial step in understanding your unique needs, goals, and physical condition.
Recognizing that no two individuals are alike, we conduct a thorough postural and physical assessment to pinpoint any imbalances or limitations that may impact your health.
During this consultation, we will review your medical history, lifestyle habits, and recommend any medical specialists you may need to consult before beginning your journey.
The insights gathered will form the foundation for a personalized treatment plan tailored specifically to you.
EXERCISE therapy
Engage in targeted rehabilitation practices designed to alleviate pain and prevent injuries. Our prescriptive exercise programs focus on restoring function and promoting recovery, helping you regain strength and mobility effectively.
ONE 2 ONE COACHING/CLASSES
For individuals seeking personalised guidance and support, Margaret offers tailored one-on-one exercise sessions.
Together, we'll develop a customized plan that meets your specific needs-whether you're recovering from an injury, a beginner looking to incorporate fitness into your routine, a seasoned athlete striving to enhance performance, or someone aiming to improve strength and mobility for the later years of life (50+).
In-person sessions provide direct, personalized coaching and support, while online options and small group classes offer flexibility and convenience to fit your lifestyle
PHYSICAL THERAPY
Experience hands-on physical therapy designed to address injuries, alleviate pain, and restore function. Our personalized treatment plans focus on healing and improving your overall physical well-being. Our physical therapy program includes a comprehensive exercise therapy assessment, personalized exercise prescriptions, massage,
Ayurveda
A traditional system of medicine originating from India. It emphasises balance and harmony in the body.Ayurvedic treatments may include herbal remedies and therapeutic practices.
GUA SHA THERAPY
Techniques that involves scraping the skin with a smooth edged instrument to release tension,
CUPPING THERAPY
Involves placing special cups on the skin to create suction. This technique promotes blood flow, relieves muscle tension,
Marg has over 25 years in health and fitness, traveling the globe to work with high-profile clients. Her expertise in exercise therapy, physical therapy, and Ayurveda creates a holistic experience that transforms lives.
Driven by a passion for helping others achieve optimal well-being, Marg's unique approach blends traditional and alternative therapies. She tailors exercise programs to enhance strength, flexibility, and overall fitness, believing in the healing power of movement.
But Marg's focus is more than just physical; she addresses emotional and mental wellness, emphasizing balance in all life aspects. Alongside exercise therapy, she employs physical therapy techniques to tackle injuries and mobility issues, helping everyone from athletes to everyday individuals regain functionality.
With her extensive knowledge, Marg is a trusted authority in the industry, celebrated for her transformative results.
Whether overcoming limitations or enhancing overall health, Marg is dedicated to empowering her clients t live their best lives.
DON’T JUST TAKE MY WORD
Mitwa Bavisi
She is incredible and really knows her work . I love her approach and her ability to put me back together after injury .
Katie McKay
Marg has changed my life . I have been training with her for over a decade ,she has made me stronger and fitter both mentally and physically.
Marvin
I have seen alot of trainers over the years but Margie has helped me the most . She has boosted my strength and provided insight as to why my body might be prone to injury.
HARPER'S BAZAAR IWD 2025 SHORTLISTED
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HARPER'S BAZAAR IWD 2025 SHORTLISTED -
